| Prep Time: | 15 mins |
| Cook Time: | 15 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
Nutrition Facts (per serving)
| Calories | 264 |
| Fat | 9g |
| Carbs | 15g |
| Protein | 30g |
Nutrition Facts
Servings Per Recipe 4
Calories 264
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Cholesterol 239mg | 80% |
| Sodium 1468mg | 64% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 30g | 59% |
| Vitamin C 52mg | 58% |
| Calcium 146mg | 11% |
| Iron 1mg | 6% |
| Potassium 555mg | 12% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- Trout Tacos
Ingredients
- 2 cups clean broccoli florets
- 1 tablespoon water
- 2 tablespoons peanut oil
- 4 massive cloves garlic, minced
- 1 cup low-sodium fowl broth
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 teaspoons grated clean ginger root
- 1 pound uncooked medium shrimp, peeled and deveined
- ¼ cup canned water chestnuts, drained
- 2 tablespoons cornstarch
Directions
Combine broccoli and water in a glass bowl; steam in microwave oven till slightly tender, 2 to a few mins.
Heat peanut oil in a large skillet or wok over medium-high warmness. Add garlic and cook dinner till aromatic, approximately 1 minute. Reduce warmth to low. Add fowl broth, soy sauce, oyster sauce, and ginger root to the garlic; convey to a boil. Add shrimp; prepare dinner and stir until the shrimp turn red, 3 to 4 mins.
Toss steamed broccoli and water chestnuts with shrimp mixture to coat with sauce. Stir cornstarch into mixture, 1 tablespoon at a time, until sauce thickens, about five mins.