Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins

Nutrition Facts (per serving)


Nutrition Facts

Servings Per Recipe 6

Calories 368

% Daily Value *
Total Fat 12g15%
Saturated Fat 4g20%
Cholesterol 67mg22%
Sodium 1348mg59%
Total Carbohydrate 35g13%
Dietary Fiber 10g37%
Total Sugars 10g
Protein 33g65%
Vitamin C 7mg8%
Calcium 108mg8%
Iron 7mg37%
Potassium 1201mg26%

The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.

** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.

(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.


  1. 1 pound of lean ground beef
  2. 15 ounces of tomato sauce
  3. 1 can (15 ounces) of kidney beans, drained
  4. 1 can (15 ounces) of chili beans, with the liquid
  5. 2 tablespoons of chili powder, or as needed
  6. salt and fresh black pepper, to your taste


Put a big pan on medium-high heat. Cook the ground beef in the pan, mixing it often, until it’s brown and crumbly, about 5 to 7 minutes.

Add the kidney beans, chili beans, and tomato sauce. Let it boil and then mix in the chili powder. Turn the heat down to let it simmer, and keep stirring it now and then until it gets thicker, about 15 minutes. Add salt and pepper to taste.

Editor’s Note:

Canned beans and tomato sauce have different amounts of salt, and the dish will taste saltier as it cooks longer. Taste the chili after it’s done to add just the right amount of salt.