| Prep Time: | 5 mins |
| Cook Time: | 20 mins |
| Total Time: | 25 mins |
| Servings: | 6 |
Nutrition Facts (per serving)
| Calories | 368 |
| Fat | 12g |
| Carbs | 35g |
| Protein | 33g |
Nutrition Facts
Servings Per Recipe 6
Calories 368
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 20% |
| Cholesterol 67mg | 22% |
| Sodium 1348mg | 59% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 10g | 37% |
| Total Sugars 10g | |
| Protein 33g | 65% |
| Vitamin C 7mg | 8% |
| Calcium 108mg | 8% |
| Iron 7mg | 37% |
| Potassium 1201mg | 26% |
The daily percentage is based on a 2000-calorie diet. Your daily dose can be higher or lower depending on your caloric needs.
** Nutritional information is missing from all ingredients. Ratings are based on available nutritional data.
(-) If you are following a restrictive diet, please consult your doctor or registered dietitian before making this diet for your own consumption.
Read More Recipe:- One Pan Chicken Gnocchi
Ingredients
- 1 pound of lean ground beef
- 15 ounces of tomato sauce
- 1 can (15 ounces) of kidney beans, drained
- 1 can (15 ounces) of chili beans, with the liquid
- 2 tablespoons of chili powder, or as needed
- salt and fresh black pepper, to your taste
Instructions
- Put a big pan on medium-high heat. Cook the ground beef in the pan, mixing it often, until it’s brown and crumbly, about 5 to 7 minutes.
- Add the kidney beans, chili beans, and tomato sauce. Let it boil and then mix in the chili powder. Turn the heat down to let it simmer, and keep stirring it now and then until it gets thicker, about 15 minutes. Add salt and pepper to taste.
Editor’s Note:
Canned beans and tomato sauce have different amounts of salt, and the dish will taste saltier as it cooks longer. Taste the chili after it’s done to add just the right amount of salt.
